Diindolylmethane, or DIM, is a natural compound found in cruciferous vegetables. It is a powerful antioxidant and anti-inflammatory compound, one of the reasons these vegetables are so healthy. The compound has also been used for medical purposes, including treating recurrent respiratory papillomatosis. But is it safe? Is it worth the hype? Find out below. Here are some of the main benefits of taking a DIM supplement.
DIM is available in 100-200 mg capsules, so you can start slowly. Start with 100mg daily or every other day and work your way up to 400 mg a day. Higher doses are generally recommended for issues patients, but you should always seek medical advice before taking such a high dosage. But if you are worried about potential side effects, consider increasing your water intake to help flush out the excess waste. Don’t overdose on DIM.
The primary advantage of taking DIM is that it helps maintain hormonal equilibrium. The result is an improvement in hormone metabolism, a stabilisation of mood, and a reduction in the frequency of heavy periods. A wide variety of additional symptoms are associated with menopause, which affects many women. Changes occur in the hormones androgens that are produced in our bodies. We can get the hormone balance back to where it should be if we take a supplement containing DIM. By restoring a healthy balance to these hormones, it encourages the body of a woman to repair itself.
DIM is best known for its hormone-balancing effects. It also reduces the risk of certain issuess and diseases associated with estrogen. It has been suggested that DIM can also be beneficial to men. It has been found to inhibit the hormone aromatase, which converts testosterone to estrogen. This, in turn, helps to reduce acne. Despite these benefits, there are no specific studies on DIM and acne. And the best part is that it works for both men and women.
Even though DIM occurs naturally and can be found in cruciferous vegetables, you should talk to your primary care physician before beginning to take a DIM supplement. This substance, when taken in excessive amounts, has the potential to produce headaches, nausea, and vomiting. A daily intake of between 200 and 250 milligrammes of DIM is considered to be safe for most people. Those who are trying it for the first time should start with a lower dosage. If you are unclear of the dosage, purchasing DIM in powdered form is the best option.
DIM is a naturally occurring chemical that can be found in cruciferous vegetables like cabbage and broccoli, among other places. It is well known for the benefits it provides, including the ability to help detoxification, maintain hormonal balance, and even prevent issues. According to the findings of certain studies, the use of DIM in the treatment of prostate issues and other issuess sensitive to hormones might be beneficial. However, before to using a diindolylmethan supplement, you need to get clearance from a medical professional. For additional information about DIM supplements and the advantages they offer, a YM expert should be consulted.
