Mental healthcare programs are structured environments that help people recover from mental illness and stay healthy. They provide tools, guidance, and community support to achieve wellness.
Depending on your specific needs as well as your personal preferences for care, you may have different options to choose from when looking for a program. Let’s take a look at some common features you might find when exploring your options for mental health treatment mission viejo.
Counseling and Therapy
Mental health treatment programs offer a variety of therapeutic services to support you in recovering from mental illness. There are many different types of therapy that can help address various issues.
Therapy can help you work through past trauma, negative emotions, or relationship issues. Many mental health treatment programs have a range of options to address a variety of mental health needs.
Support groups can be helpful for connecting with others who “get it” and have similar experiences. They also offer you the chance to learn from others about how they have coped with similar struggles and emotions. This can help you see that you are not alone and provide ideas for ways to move forward and feel better.
Educational Lectures and Workshops
Depending on the program you choose, you may have the chance to attend educational lectures or workshops that inform you on a variety of mental health topics. This can be helpful for gaining more insight and information about specific issues, such as anxiety, depression, eating disorders, or substance use disorders.
Some programs offer specialized workshops on topics such as stress management, healthy relationships, mindfulness, and resilience. If you are interested in a specific topic, you can ask your program what type of programming they offer on this subject.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a form of psychotherapy that has been shown to be helpful for many mental health issues. CBT can be helpful for addressing negative thought patterns, anxiety, depression, and other mental health issues.
CBT has you examine the automatic thoughts that are driving your feelings and behaviors. This can help you make progress between sessions as well as integrate CBT skills into your daily life.
Some mental health treatment programs offer recreational activities in addition to therapeutic services. Recreational activities can help you get connected with your interests and passions while building new skills.
It can also provide an outlet for expressing emotions such as boredom or frustration. Some examples of recreational activities you might find in a treatment program include games, sports, arts and crafts, gardening, music therapy, meditation, or service activities.
Medical Evaluation and Treatment
Depending on your specific mental health needs, you may have the chance to have a medical evaluation and/or treatment for physical health issues related to your mental health.
Some mental health treatment programs include a psychiatrist or other mental health professional who can help you navigate the medication options available to you. Others offer counseling services that can help you understand the pros and cons of different medications so you can make an informed decision about which ones to try.