In life and work, we are often faced with challenges that require us to adapt and change, the ability to adapt and change is determined by your psychological health.
In this article we will explore how you can improve your behavioral health in order to lead a more balanced life.
Learn To Understand Your Emotions
Emotions can be a tricky thing to understand and they’re an integral part of being human, but they’re not facts or good or bad.
Emotions aren’t permanent; they change quickly and often without warning so pay attention when you feel something different than usual and it may mean that something has changed in your life that needs to be addressed.
Let Go Of Perfectionism
You can’t be perfect all the time, that’s what Julian Mitton, MD, in fact, it’s impossible to be perfect at anything, you will never be able to achieve perfection and that’s okay because you don’t have to be perfect in order for your life to have meaning or value.
When we strive for perfectionism we often end up feeling disappointed in ourselves when we fail which leads us down a path of self-criticism and shame. It also makes us less likely to try new things because we feel like our first attempt won’t live up to our expectations, so why bother?
The truth is that striving for excellence instead of perfection will help us feel more satisfied with our lives overall and give us more freedom when it comes time for new challenges or goals; after all there are no rules saying how many times something needs done before moving on!
So let go of those unrealistic expectations today by setting realistic goals instead you’ll find yourself better off than ever before.
- Understand the difference between feelings and facts.
- Be aware of how you feel, but don’t let your emotions cloud your judgment.
You may be able to identify what’s causing an intense feeling, but this doesn’t mean it’s true or relevant to your current situation.
If you’re experiencing anxiety about something that hasn’t happened yet, try taking a few deep breaths before acting on anything.
Avoid Catastrophizing
Catastrophizing as described by Julian Mitton, MD is when you assume the worst possible outcome, this kind of thinking is common in people with anxiety and depression. It can lead to feelings of hopelessness and despair, which make it harder for people with these conditions to function normally.
Catastrophizing also leads us to ignore any positive outcomes or solutions that might come out of a negative situation; for example: if our car breaks down on the highway at night we may think I’m going to die, instead of considering other options like calling someone for help or walking home which isn’t far away.
Finding The Sweet Spot
If you’re too hard on yourself, it can lead to depression and if you’re too easy on yourself, it can lead to complacency. Finding the right balance is important for your mental health and well-being.
The way I see it? If we want something bad enough and we know that there’s no one else who can do it better than us or at least as well, then why not go after our goals? When a goal seems out of reach or impossible and maybe even when they aren’t we need encouragement from others in order to keep going forward towards them.
