Electrical muscle stimulation (EMS) is a technique for activating muscles and nerves by sending low electric currents through the body. By stimulating your muscles, you may improve your physical performance, increase strength, reduce pain, and increase range of motion.
In addition, EMS can be used to treat peripheral vascular disease, congestive heart failure, and poor circulation in your legs. This post will teach you more about what EMS is and how it can help improve your quality of life.
What’s With EMS?
Electrical muscle stimulation, or EMS, is the application of electrical currents to skeletal muscles through electrodes. The muscle contraction is temporary and often used as a treatment for chronic pain. You may check here to learn more on how to get this.
To apply EMS, a device called a neuromuscular stimulator delivers an electric current to the muscles. This current stimulates the nerves, sending involuntary signals to the brain telling it to activate the muscles in order to move. The electric currents cause your muscles to contract and relax.
These contractions will improve your physical performance by increasing strength, reducing pain, and increasing range of motion. These benefits can be seen in people recovering from injuries but also those with degenerative diseases like peripheral vascular disease, congestive heart failure, or poor circulation in their legs.
Who Should Get This Procedure?
Many people are able to benefit from EMS because it is low-risk and so many different situations can benefit from it. This includes those who want to improve their physical performance, increase muscle strength, reduce pain, or increase range of motion.
But who should get EMS? The best candidate for EMS is someone who has access to a machine and wants an affordable option for improving their quality of life. The machine is simple enough that anyone can operate it, which means you won’t need someone else to do it for you.
You also don’t have to go through any kind of surgery or painful therapy sessions. It’s a low-risk option that only requires a small amount of time out of your day.
What Can You Get From EMS?
Electrical muscle stimulation has many benefits. The most notable benefits include:
- Enhanced physical performance
- Increased strength
- Reduced pain
- Increased range of motion
Types of EMS
- Transcutaneous Electrical Muscle Stimulation (TEMS)
TEMS is often prescribed to treat conditions, such as chronic pain and diabetic neuropathy, which affects peripheral nerves. TEMS works by sending electrical charges through the body to stimulate muscles so they contract and relax repeatedly. While TEMS is generally safe, it may not be suitable for everyone, especially people with implanted medical devices, like pacemakers or who have had recent heart surgery.
- Neuromuscular Electrical Muscle Stimulation (NMES)
NMES is often prescribed for weak muscles or muscle spasms in adults or children with cerebral palsy or stroke-related injuries. NMES stimulates the muscles and causes them to contract to help strengthen the muscle group being treated. NMES does not cause the same kind of general contraction that TEMS does because it focuses on a smaller area of muscle tissue at one time.
Is There Any Risk From Getting EMS?
Electrical muscle stimulation is a safe technique for activating muscles and nerves. EMS is a well-accepted method for rehabilitation in the medical community, and has been used for decades by physical therapists – so it is generally safe to use EMS.